What is Creapure® (Creatine Monohydrate)? Made by AlzChem in Germany, Creapure® is widely known to be the purest and finest level of micronized Creatine Monohydrate available on the Sports Nutrition market. Produced via a rigorous testing process, Creapure® is completely free from impurities and by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea*. As a result, Creapure® is 99.99% Creatine Monohydrate. With a daily intake of 3g creatine increases physical performance in successive bursts of short term high intensity exercise. Who is Creapure® Suitable for? Creapure® is suitable for anyone partaking successive bursts of short-term high intensity exercise and looking to increase physical performance. The beneficial effect is obtained with a daily intake of 3g of creatine. What are the Key Benefits? Creatine Monohydrate (Creapure®) has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise.* Available in 12 refreshing flavours that are easily mixed and lump-free. When should I consume Creapure®? We would recommend consuming 3-5g of Creapure® immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing. New users of Creapure®are recommended to first follow a 5 day loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.